Vegetable Egg Omlette | Healthy omelette for kids

Is your kids fussy eating vegetable but more fond of eggs?? Here is a simple technique where you can make an omelet using finely chopped vegetables and feed your kids a healthy vegetable platter along with protein and fat. I usually prepare whenever I prepare veggie dosa varieties.


Ingredients :

Egg - 2
Finely chopped vegetables (carrot,beans, cabbage) - 1 cup
Onions - 1
Pepper powder - 1/2 tsp
Salt - 1/4 tsp


Method :

1. Finely chop the vegetables as shown in picture.

2. Heat oil in a pan, fry the onions first followed by adding all veggies.

3. Fry about 2-3 minutes and add the red chilli powder, Turmeric powder, coriander powder, Jeera powder and salt

4. Cover and cook in medium flame until soft. Put off the flame.

5. On the other side break an egg and spread as an omelet on a hot tawa.

6. Add a scoop of cooked veggies on top of it and spread evenly

7. Sprinkle pepper and salt. Flip the other side and let it cook in low flame

8. Transfer to a plate and serve.







Note :

• Adding vegetables varies according your preferences. But these three veggies takes even time to get cooked.
• You can also beat the egg and mix these veggies for making an omelet.
• I prefer this method mainly to avoid the smell of egg in the vessel while beating the egg :-)
• Cook in low flame

 

Vegetable Omelete

Egg fry | Fried eggs | Simple egg recipe

Saute Eggs

I always prefer making omelet using eggs than in boiled form. The main reason is of its smell. But whenever it comes as a non veg party or have a friends get together prepared omelets become hard and so choice would be boiled eggs. This recipe of simply frying or sauteing the eggs with just turmeric powder and cumin seeds removes odor and gives a colorful appearance when served on plate. Also kids love to eat when they find something different..:)

Ingredients:

Eggs - 2

Jeera/cumin seeds -1/4 tsp

Turmeric powder -Less than 1/4 tsp

Salt - just to sprinkle

Oil -1 tsp

 

Method:

 1. Boil the eggs and make slit around the sides as shown.

 2. Heat oil in a pan, add cumin seeds, turmeric powder, eggs and saute well in low flame. Keep tossing until all the sides are roasted evenly.

 3. When fried completely, sprinkle some salt and transfer to a plate.

Fried eggs

 

My Note:

• You can also add some salt when boiling the egg too. 
• I do not add to avoid too much salt consumption.
• You can also deep fry the eggs by adding just turmeric powder in oil.

Fried Eggs